We recommend that all Instructor applicants are able to pass level 10 of the 20 Meter Multistage Fitness Test (MSFT). This is commonly known as the 20 Meter shuttle run test, beep or bleep test.
For candidates that weigh:
Less than 150lbs (68 Kg) – Minimum of 10 pull ups are required.
Between 150lbs (68 Kg) and 180lbs (81 Kg) - Minimum of 8 pull Ups are required.
More than 180lbs (81 Kg) – Minimum of 6 pull ups are required
Pull ups or chin ups start with straight arms and end with touching the back of your neck to the bar or your chin to the top of bar.
To perform 20 burpees in a continuous 1-minute period.
The burpee is a full body exercise used in strength training and as an aerobic exercise.
The basic movement is performed in four steps, known as a "four-count burpee":
• Begin in a standing position.
• Drop into a squat position with your hands on the ground (count 1)
• Kick your feet back, while keeping your arms extended (count 2)
• Immediately return your feet to the squat position (count 3)
• Jump up from the squat position (count 4)